HOW TO GET PREGNANT SUPER FAST (BEST FOODS AND POSITIONS FOR GETTING PREGNANT)

Conceiving is a problem that many women face, especially in today’s fast paced world. If you are one of those women, here are 10 useful tips on how to get pregnant more easily

1. Keep a healthy diet

If you want to keep your reproductive system healthy and increase your chances of conceiving, you should make some dietary changes:

Avoid eating acidic foods because they are known to raise the acidity in your cervical mucus and kill sper.m. The most common acidic foods are tea and red meat.

Eat more alkaline foods like milk, peas, and bean sprouts as they will give you better chances of getting pregnant.

2. Use Supplements

Multi-vitamin supplements are a great addition to your diet if you are trying to conceive.

You should use supplements that have folic acid in them because they prevent birth defects like spina bifida in your neural tube.

Once you start using them, keep including them in your diet through your pregnancy, as they will supply you with the nutrients your body needs.

3- GET MEDICAL CHECK- UP’S

If you are planning to get pregnant, have a through medical check- up to detect any medical conditions.

If you need to take any medication, you can discuss with your doctor to make sure that your medications do not prevent you from getting pregnant.

4- REGULAR INTER.COURSE

You will increase your chances of trying to get pregnant quickly, by having se.x on a regular basis.

If you have se.x every day, then you will not have to track your ovulat.ion.

Try to enjoy it as much as possible as se.x should never become a chore.

5- CONSIDER PROPER POSITIONS

Some believe that the position used during intimacy can increase the likelihood of a positive pregnancy test.

The missionary position seems to put the sper.m closest to the cervix, making the journey towards fertilization easier.

There is no scientific studies proving this fact, but it cannot hurt your chances on how to get pregnant fast.

6: TIMING: LEARN YOUR CYCLE

One of the main key factors in trying to get pregnant is timing.

You could miss your chance to get pregnant if the timing is wrong.

Keep track of your basal temperature by using a thermometer.

Charting your basal body temperature is one of the most tried techniques on how to get pregnant fast.

You will know you are ovulat.ing when you see a small spike in your basal body temperature, and this is the time to try to conceive.

Also, chart your cycles to predict ovulat.ion.

7 :MAKE THE TRIP EASIER

The vag.inal area is not very friendly to sper.m, which is part of what makes it so difficult for some couples to conceive.

You can increase your chances on getting pregnant fast by making the vag.inal environment more receptive to sper.m.

Vag.inal sprays, douches, and scented tampons can make it more difficult to get pregnant fast by making the environment more hostile to spe.rm.

Also, avoid artificial lubricants when trying to conceive.

If you need lubricant, talk to your doctor about an option that will not damage the spe.rm.

8 :AVOID CAFFEINE, SMOKING, ALCOHOL AND ILLICIT DRUGS

Many studies have shown that caffeine affects women’s chances of getting pregnant and men’s sper.m count and sper.m motility.

Avoid foods and beverages that contain caffeine such as coffee, black tea and chocolate.

Stop consuming alcohol, smoking and taking illicit drugs if you plan to have a baby.

Smoking, alcohol consumption and taking of illicit drugs also increase women’s riskof genetic abnormalities and miscarriage.

It is not worth the risk!

9- EXERCISE AND KEEP HEALTHY BODY WEIGHT

Moderate exercise and healthy body weight can boost fertility.

Exercise can help you to burn excess fat and keep your hormones balanced.

Women with excess body fats have higher level of estrogens which result in irregular ovulat.ion or no ovulat.ion.

On the other hand, too frequent strenuous exercise and excess weight loss can cause hormonal imbalance and infertility.