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The South American continent is the homeland of tomatoes, it grows there in the wild to this day. If only we knew about tomato benefits, we would eat it much more often. But is this delicious vegetable so good? Doctors claim that tomato has some side effects. So, let’s consider all “pros and cons”.  Tomatoes are used in cooking adding to salads, side and meat dishes, soups and so on. They can be fried, boiled, stewed, marinated, dried. Lots of delicious juice and ketchup are made from them. Nutritional value of tomatoes Its energy value is small because tomato contains 95% of water. The rest is chemical compounds. Despite the low caloric content (only 20 kcal per 100 gr.), the vegetable is rich in useful micro- and macroelements, vitamins and antioxidants. Chemical composition of fresh tomato Proteins – 0.6 g, carbohydrates – 4.2 g, fats – 0.2 g; Vitamin A – 1.2 mg, vitamin C – 25 mg, vitamin H 1.2 mg; Mono- and disaccharides - 3.5 g; Potassium – 290 g, magnesium – 20 mg; phosph

Adams Oshiomhole is tipped to supplant Oyegun as APC executive  The previous Edo representative is allegedly being sponsored by the gathering's national pioneer Tinubu - Some southeast pioneers are likewise demonstrating enthusiasm for the position Previous legislative leader of Edo state, Confidant Adams Oshiomhole, is apparently planning to assume control as executive of the All Progressives Congress (APC) following President Muhammadu Buhari's dismissal of the residency augmentation of the National Working Board of trustees. The John Oyegun-drove advisory group had before gotten a one-year residency expansion however the president depicted it as illicit. Vanguard reports that Oshiomhole is set up to assume control over the gathering administration in spite of the fact that he would confront firm resistance from southeast pioneers. It was likewise detailed that Oshiomhole is accepting help from Boss Bola Tinubu who is additionally against the residency augmentation. Th

Former vice president, Atiku Abubakar has flagged off a sort of presidential campaign and has called on Governor Nyesom Wike and the Peoples Democratic Party (PDP) in Rivers state to support him.  According to Daily Trust, Atiku made his intention known on Tuesday, March 27, in Port Harcourt. Atiku was accompanied to the state by former governor of Ogun state, Otunba Gbenga Daniel; former governor of Enugu state and one-time national chairman of the PDP, Dr. Okwesilieze Nwodo; deputy majority leader of the Senate, Senator Abdul Ningi; Senator Lee Ledogo Maeba; former minister of justice and attorney-general, Michael Aondoakaa.  According to Vanguard, the former vice president said he is “on a mission to set the country on the path of growth in the state of “serial failure” of the All Progressives Congress (APC) led federal government.” Atiku claimed “the APC Federal Government has destroyed the nation’s education, health and infrastructural sectors through poor budgetary a

Although the most common ways to remove body hair are waxing or shaving, they usually have certain side effects like scarring, redness, etc. Believe it or not, there is another, 100% effective method for removal of bodily hair. The method is painless and it will help you get rid of body hair once and for all. Take a look at the video below to see the preparation and application procedure:

Justice Binta Myako ordered Enyinaya Abaribe to produce Nnamdi Kanu in court  The judge cautioned that the senator dangers going to jail - She additionally said he should indicate why he ought not relinquish his N100 million safeguard bond The Government High Court, Abuja, on Wednesday, dismissed until the point that June 26 to empower Sen. Enyinaya Abaribe (PDP, Abia) and two others to deliver pioneer of the prohibited Indigenous Individuals of Biafra (IPOB) Nnamdi Kanu in court. Abaribe, Immanuel El-Shalom, a Jewish Boss Devout Minister, and Tochukwu Uchendu, a Sanctioned Bookkeeper, who stood surety for Kanu are to deliver him in court or hazard imprison. The trial judge, Equity Binta Nyako, settled the date after the court had requested the arraignment to serve the sureties with a prior request of court.  The request requested the sureties to show up in court and clarify the whereabouts of Kanu or show cause why they ought not relinquish their N100 million safeguard b

High blood sugar levels for a prolonged period may lead to diabetes and other serious health problems which can have life-threatening consequences. This is why it’s important to learn how to recognize the early symptoms of high blood sugar levels. Here are the main causes of high blood sugar levels: Frequent colds; Fatigue; Constant use of steroids; Fatigue; Overall weakness; Dehydration; Frequent cravings. The main symptoms of high blood sugar levels are itchy and dry skin, increased thirst and appetite, dry mouth, impotence, blurred vision, frequent urination, weight gain, excess belly fat, digestive problems, slow healing of cuts and wounds, recurring infections and loss of focus. In order to keep the blood sugar levels under control, you need to watch out for what you eat and avoid foods with a high glycemic index. The glycemic index ranges from 0-100 and determines the amount of carbs in foods. Foods with low glycemic index (0-54) 1 egg – 6 A cup of hummus –

The commissioner of police in Kogi state, Ali Janga, has been removed from his position following the escape of some suspects who were arrested in connection with the ongoing case involving Dino Melaye. The Inspector-General of Police (IGP), Ibrahim Idris, who ordered the removal of the commissioner also asked other senior police officers in the state to vacate their positions over their alleged complicity in the escape of the suspects. The police spokesperson, Jimoh Moshood, in a statement on Wednesday, March 28, said the IGP directed Esa Sunday Ogbu, commissioner of police, federal operations, force headquarters to immediately proceed and take over as the new commissioner of police in Kogi state, Premium Times reports. See the full statement from the police below: "The Inspector General of Police, IGP Ibrahim K. Idris, NPM, mni, dissatisfied with the circumstances surrounding the escape of six (6) suspects including two (2) Principal Suspects (KABIRU SEIDU A.K.A OSAMA,

The deliberation by the Senate will take place on Wednesday, March 28 - The decision by the Senate followed a point of order raised by Senator Yusuf Yusuf at the plenary on Tuesday, March 27 The Senate says it will on Wednesday, March 28, deliberate on the statement made on the insecurity in the country. Theophilus Danjuma had, at the convocation of Taraba State University on Saturday, urged Nigerians to resort to self-defence in the face of unending killings across the country. He also accused the military of complicity in the killings, especially in Taraba, where he said that the herdsmen were being aided in killing innocent citizens.  The Senate’s decision followed a Point-of-Order raised by Senator Yusuf Yusuf (APC-Taraba) at plenary on Tuesday. Yusuf pointed out that Danjuma raised fundamental issues that should be debated and investigated by the Senate. But while considering Yusuf’s submission, the matter turned controversial when it was put to voice vote by the President of

The people of Benue state are committed to united Nigeria according to the state governor, Samuel Ortom He said President Buhari was “very passionate’’ about the plight of the IDPs and had assured him that federal government would swing into action to ensure their full rehabilitation -Ortom, however, emphasized that Nigeria must adopt global best practices and modern ways of animal husbandry Governor Samuel Ortom of Benue has said that government and people of the state remained committed to a united Nigeria. He said that the state would continue to partner with the federal government to ensure peaceful co-existence in the state and the country as a whole. Ortom stated this when he briefed State House correspondents after a closed door meeting with President Muhammadu Buhari at the Presidential Villa, Abuja, on Tuesday, March 26.  The governor, who disclosed that he was in the villa to thank the president for the condolence visit he paid to Benue state after the recent killi

There are many diets you can find online that promise quick and efficient results, but rarely any of them work as well as the cucumber diet we have for you today. This amazing diet can help you lose a ton of weight in only 10 days. The diet is based on cucumbers and works best when paired with regular exercise. The diet resolves around cucumbers – you can eat this incredible vegetable as much as you like and whenever you’re feeling hungry. Cucumbers contain a variety of important nutrients that can clean your body of toxins, boost your metabolism and clean up your intestines. Cucumbers are a powerful diuretic as well that can remove excess water from the body. The vegetable is great for your skin as well, which is why many cosmetic products contain it. Here’s how the diet plan looks like: Breakfast:  slice 200 gr. of cucumbers and add them to a cup of low-fat yogurt, and eat an apple or a few peach slices if you’re still hungry. Lunch:  for lunch, you’ll need to take a

Are you experiencing joint inflammation? Joint inflammation is happening when something is wrong with the joints, and there is something you can do concerning it! Juices are terrific means to normally treat illness; our physical bodies are made to recover themselves the juices maintain the body immune system solid as well as our body’s strong with it! Whatever induces this intense pain, can be assisted! One of the primary benefits of this technique is that it is holistic as well as renews the physical body and supplies energy. 1. Orange Juice Citrus fruits are abundant in vitamin C. Research reveals that acquiring the correct amount of vitamins aids in preventing inflamed arthritis as well as keeping healthy and balanced joints and osteoarthritis. Cherry Juice Researchers have actually revealed that cherries help decrease the regularity of gout attacks. Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect. Pineapple Jui

Some of us cannot do without chewing gum daily.  This is because the flavour or mint of the gum help masks or prevent mouth odour. While there are positive benefits of chewing gum, there are also downsides you should never ignore; read on… 2.      Tooth damage If the gum you chew contains sugar, you are exposing yourself to tooth decay. It makes no difference if it is a sugar-free gum, there are still risks to your teeth. This is because sugar-free gum has acidic flavours and preservatives that may lead to tooth damage. 3.     Excess strain on your jaw Chewing gum can cause jaw muscle imbalance especially if you chew on one side more than the other. To prevent this jaw strain or pain, you should chew on both sides. 4.     Causes headaches Young individuals who chew gum are more susceptible to headaches and severe migraines. This is due to the fact that you suffer from jaw strain and this can cause headaches. 5.      Artificial sweeteners are linked to

Anidugbe Oluwatobiloba Daniel popularly known as Kiss Daniel has been busted on social media rocking fake Louis Vuitton designer shirt.  The hip hop singer is at the moment falling the country's hand in US, after being spotted putting on a fake brand of Supreme shirt. A social media account on Instagram known as @Yeezybusta known for verifying and busting people who wear fake products from popular designers spotted Kiss Daniel. He has since being dragged on social media for attempting to seek what he can't afford other than maintaining his lane.  Many hilarious comments has used his recent track 'No Go Dey Do Pass Yourself' to mock the singer as they continually shade him on social media. Well.. just few days after Daddy Freeze and Davido's brother has appealed to Nigerian music artiste to stop wearing fake branded designs, Kiss Daniel gave the nation a big shocker.